MobileRead Forums - View Single Post - So, if you read on a backlit reader (iPad, NookColor, Android tablet, etc.)

Belle2Be · 02-28-2011, 06:34 PM

They've done studies that LED/LCD screens before bed do mess with your sleep, whether its the TV or laptop (or tablet/ereader). Something about it makes your brain too active before it's supposed to shut down.

02-28-2011, 06:34 PM	#18
Belle2Be Peace, Love, and Books Posts: 355 Karma: 1242738 Join Date: Sep 2010 Device: Kindle 3(3g), NookColor	They've done studies that LED/LCD screens before bed do mess with your sleep, whether its the TV or laptop (or tablet/ereader). Something about it makes your brain too active before it's supposed to shut down.