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Maybe it's the overstimulation of your brain that is disturbing your sleep. One thing your brain does while sleeping is to reprocess the info you accumulate during the day. Reading before sleep may give you mental indigestion. I know if I code before sleep, I'll see myself debugging code in my dreams. I mean I literally see the section/line of code and say aha there's the problem. Then when I wake up first thing I do is turn on the PC and yup there it is. Thank you unconscious brain.
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