Quote:
Originally Posted by pdurrant
One of the problems with losing weight is that as you lose weight, your daily calorie requirement also goes down. It takes energy to maintain the excess fat on your body, so as you lose the fat, you also require less food.
So a diet that will cause you to lose weight slowly when you're 10kg overweight, might well just be at maintenance level after losing half that.
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That could be my problem. My food plan was made when I was about 12 kg overweight. Although I never lost weight fast, not even in the beginning.
Quote:
Originally Posted by desertblues
Looks sideways for the good view, I think. It works with me.  |
Yep, works for me too