Quote:
Originally Posted by Stitchawl
Just removing almost all animal fats and high cholesterol foods, and maxing out on vegetables. In the past two weeks I've dropped one kilo in weight, and the numbers from my blood test yesterday were simply astounding compared with the blood test two weeks ago!
T-cho 266 > 170
TG 150 > 134
LDL 203 > 118
Still on the high side, but it's only been two weeks. I've another blood test in a month. I'm curious to see those numbers! I'm not being absolutely crazy about eating. I did have a Cheeseburger and fries the other day. If a craving hits, I give in to it. But as a general life style eating, I've removed most of the bad stuff.
Stitchawl
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Very impressive! It's amazing how much difference healthy diet and different eating patterns can make
Quote:
Originally Posted by beppe
I also cut the starch to almost zero. Except for breakfast when I have half helping of oat rolls made into a sort of porridge with salt water and the fruit there is. Then no more starches, except f.i. Iridal soup with some potatoes, or Sunday pesto. Exceptions.
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Are you planning to make soup out of me ? That would taste horrible!
You could always leave out the potatoes. I put them in there to make my soup a little more creamy and thicker, but I often make soup without potatoes as well.