Quote:
Originally Posted by Stitchawl
Another good morning! Happy to be alive! ...................
....................It's my belief that talking about exercising is almost as effective as actually doing it. At least, I hope so.  Stitchawl |
And a good morning to you, Stichawl. I agree with you about the thinking and the joy of being alive.
I've bought myself a Kettle Bell 8 kg and am thinking hard how to use it.
Just in case: I also bike hard for an hour 4x per week and on the days I don't bike I take a long hike.
Quote:
Originally Posted by beppe
how many almost to make one enough ?
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That's what I wondered about too......
Good morning to you Beppe. You always make me smile, when I read your flowery description of the preparation of food.
Quote:
Originally Posted by Stitchawl
I think the ratio is 2:1, but just to be sure, I think about it one extra time.
Stitchawl |
Perhaps I could double my time thinking about it as well.
