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I don't have time in my life to spend (waste) working out. I keep active in my daily life instead.
I commute to work on foot, roughly a mile and I walk briskly. I walk home for lunch so I roll up 4 miles of power walking a day. I'm a signmaker so there's some minor physical work involved there. I'm 6', 165lbs and I'm fast approaching 60 (in Aug) without much of a spare tire. It helps that I'm a (mostly) vegetarian and avoid junk foods.
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