Quote:
Originally Posted by desertblues
I bought myself a Kettle Bell. I read it somewhere on the forum and that name just stuck. It should be good for a workout, I think.  |
Just be wary of overswinging. Without a kettle bell, some of the motions would result in a muscle pull, with one, you can get full muscle tears.
But once you get used to it, it can be a nice combination of cardio and lifting.
Good luck!