Thread: Silliness Who is on a diet. Come on I know you all are!
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Old 02-07-2011, 10:34 AM   #309
Iridal
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Quote:
Originally Posted by minspargal View Post
Diet, more like life style change 7 yrs ago. Lost 25lbs. and feel better and still eating healthy to keep the weight off. Husband had a heart attack last yr so now he is on the band wagon for eating better and exercising more.
That's what it was for me as well: a complete life style change. Change the way you eat. Change the way you think about food. Change the way in which you treat your own body. Exercise a lot more.

The heart attack must have been really scary! I'm glad he's on the mend

Quote:
Originally Posted by DixieGal View Post
I'm glad he is doing well! And you maintaining the weight loss is inspirational.
If you've changed your eating habits, keeping the weight off should be no problem. Just don't go back to the way you ate before the diet. Well, you can have a piece of chocolate every now and then. Two if you're good

Keep it up DixieGal !
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