Quote:
Originally Posted by Iridal
You gained 4 kg and then lost 5 kg ??  Don't you mean pounds ? I've seen some weight gain as well after a rigorous workout but never ever 4 kg. 1 kg would be the maximum weight gain I've ever seen (as a result of exercise).
And if you lose 5 kg in a couple of days, you've probably lost a lot of water. Sadly enough, fat doesn't disappear quite so fast. |
I do mean kilograms - I don't even have a scale that measures pounds. I can only put it down to fluid as it was also quite hot. The lower weight is my "normal" weight but I know I can gain and lose a lot (usually 1-2 kg) when we get bouts of very hot weather. Not looking forward to tomorrow when it will be 42 deg (and that's Celsius not F!) - perhaps a nice day indoors in front of the air conditioner.