Quote:
Originally Posted by CazMar
This weight business drives me nuts! I worked all weekend playing music, standing up for hours, shifting amplifiers and a ton of junk up and down stairs, barely had time to eat - and gained 4 kg! Then sat around for the next 2 days - and lost 5kg! It obviously has nothing to do with diet or exercise, the fat just attracts itself to your body.
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You gained 4
kg and then lost 5
kg ??
Don't you mean pounds ? I've seen some weight gain as well after a rigorous workout but never ever 4 kg. 1 kg would be the maximum weight gain I've ever seen (as a result of exercise).
And if you lose 5 kg in a couple of days, you've probably lost a lot of water. Sadly enough, fat doesn't disappear quite so fast.