Quote:
Originally Posted by pdurrant
This is my objection to people who push exercise as the way to lose weight. It works really well, so long as you also, in some way, eat less than you want to.
So why not skip the exercise and go straight to the second step?  |
In my experience, a combination of the two gives the best result. Meaning: you lose weight because you eat less and because you burn calories working out, but you'll also notice getting slimmer because you build muscle. But I totally agree with you: exercising but not eating right doesn't help you lose weight.
And oh, when I first starting dieting I had to eat more than I was used to. So I've haven't had more hunger during the day than I before I started dieting.