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I was sedentary for nearly all of the past 25 years but last April began using my elliptical trainer. I now usually "run" 1 to 3 hours at a time 3 to 5 days a week. I like pushing it hard and would really like to try for a 5 or 6 hour marathon but am just too busy to destroy a whole weekend just to accomplish that. Hopefully, I'll lose another 10 pounds over the next couple of months and I can back off on the cardio and add some strength and flexibility exercises which I have never ever done and badly need.
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