Quote:
Originally Posted by kindlekitten
you don't have my answer; "work out to my limits and do not feel in shape"
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Ah... my dear, that's because you are probably already in great shape, internally. For your body to start changing externally, you'll have to workout harder than you ever have, but... I know you already know that.
It's like needing to lose 5lbs and needing to lose 105. The 5lb person may take a year to lose those 5 and the 105 person loses 85 in that same year.
I remember years ago, I stopped working out due to some crap going on in my life, and I remember going up the stairs, and my legs were in so much pain from not working out. They weren't fatiqued, it's as if they were pissed at me, then after a while, they gave up being pissed at me and stopped hurting. Of course, I also lost some muscle.