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I do an 8 minutes miniworkout every day since ever. It is the old Royal Canadian Airforce Routine. It keeps me in shape very easily. I try to walk fast and use the stairs instead of elevators. If I am not under time pressure I walk a couple of stops of the metro, going to work. After lunch I try to walk for a while. No gyms for me. This year, in March, we take little daughter to the ski school which means that we will start skiing again and that will help for sure.
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