Quote:
Originally Posted by pdurrant
Largely an urban myth.
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Hmm. Interesting. Definitely needs more investigation on my part.
I, personally, don't give a fig about it. I was only sharing what I believed was truth. Maybe I was wrong.
I still claim that sheer number of kcal in/out doesn't work like that. In one of my previous posts I said it depends on the type of food you eat, what it consists of and how your body works with it. I wont argue about negative calories right now, but another thing is well known.
Some foods are very easily digested by you such bread etc. It is unhealthy for your stomach to get used to that type of food, fast food, food rich in fat, sugars, carbonates. Some food is more difficult to digest and it is good for your stomach (like exercising for muscles
) and you will get less fat after eating it, it usually consists of better ingredients.