Quote:
Originally Posted by ProfCrash
The taste is very important and that you like it is most important. I feel compelled to point out that the milk prevents the anti-oxidants from absorbing so you are not really getting the health benefits of the green tea.
I only say this because I know many people drink green tea for the health benefits.
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Thank you that's useful to know. I like it better than ordinary tea and the health benefits would be a nice bonus - shame if I'm not getting that
I have weaned myself off sugar and gone from full-fat milk to skimmed so maybe I can gradually wean myself off the milk but then I eat so much other rubbish like ice cream that I wonder if that is really going to do much good. But I suppose starting somewhere is better than doing nothing.