You can change the type of notification for threads you are already subscribed to in your user control panel. Go to "View all subscribed threads", select the ones you want to change and select the option you want in the pop-up menu at the bottom of the list.
Unfortunately you can't do this (as far as I know) for all your subscribed thread, but you can select all the threads shown on one page and apply the change to all of them.
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