Quote:
Originally Posted by duckeedoug
So much for multi tasking  |
His point is that you should be getting your heart rate up high enough that you should have trouble holding a conversation or reading. My Spin Instructors say the same thing about working out on the stationary bikes. You can get a good workout on them but you have to push yourself. If you are able to read or talk to someone you are not maximizing your work out.
(shrugs)
It makes sense to me.