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(giggles)
This is going to be totally not helpful but my trainer will kill me in my next work out if I don't say it...
According to my trainer, if you can read a book or talk on your cell phone while working out, you are not working hard enough. He told me pretty directly that if he ever saw me with a book or cell phone at the gym that he would make sure my next session with him would be very, very painful.
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