Thread: The Vent and Rant Thread
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Old 12-09-2010, 05:01 PM   #13881
SneakySnake
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Join Date: Mar 2010
Location: Sunny Coast Qld, OZ
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Quote:
Originally Posted by LCF View Post
I am a complete idiot.
I went to my aikido training. Since it was my second time I decided to exercise a bit before we start, just a couple a things I can't do very well.
It was cold.
*I* was cold.
And I thought it a great idea to start with rolling without getting warm first...
I also succeeded in over stretching in my first roll, which made the next 90 minutes of hard physical work very.... interesting. :/
don't you warm up by cycling over there?

oww! you will need a massage now.
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