|
I am a complete idiot.
I went to my aikido training. Since it was my second time I decided to exercise a bit before we start, just a couple a things I can't do very well.
It was cold.
*I* was cold.
And I thought it a great idea to start with rolling without getting warm first...
I also succeeded in over stretching in my first roll, which made the next 90 minutes of hard physical work very.... interesting. :/
|