Quote:
Originally Posted by JMikeD
There are several programs out there that will extract files from the backup. The one I use is called iPhone Backup Extracter (for the Mac). It also works with the iPad and iPod Touch.
There is probably a similar program for Windows.
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Yep...
http://www.iphonebackupextractor.com/
It's a bit pricey, however, if you want to recover lots of files (even on sale now it's $24.95 with 12 months of free upgrades, regularly $34.95), so I won't use it unless as a last resort.
But if you just need a file or two, it seems to be free.