Here goes, Kindlekitten:
He starts out on his belly,
slowly rolling over onto his right side.
Rest.
Slowly, he then rolls over onto his back.
Rest.
Then, with his front paws tucked to his chest,
he raises his back legs until they are at a 45 degree angle to the floor
and stretches, back paws pointed, until his legs vibrate.
All the while, his tail is wagging like crazy.
Finally, with a hiss of expelled breath, he relaxes back flat on the floor.
Rest.
Then, he twists into an "S" shape, head to the left, back legs to the right.