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Aaah, gotta love having an overly creative mind that can send you to the pits of hell.
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Had been happening to me but since reading "the power of now" I've got a leash on it
Its important to recognise that the stress is mostly self made by:
- the mind pointlessly reflecting on the past.
- dreaming up future often dire situations that don't exist.
- interpreting the current situation with a view tainted by past experience or any negative emotions you are feeling at the time.
Once you see how flawed it is there's no need to take it so seriously.