btw, because of my RA which also involves associated lactose intolerance as well as celic this site has long been a wonferful source of info about foods which induce a more inflamatory reponse from your body. I do find if I stick more anti-inflamitory foods i feel better, well before the virus that was...but hunt through here to find excellent insights, some are plain dumb but glean through it for the good stuff...
http://nutritiondata.self.com/
http://nutritiondata.self.com/help/e...-glycemic-load