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Here is the stress management technique I use. It's recommended in all the latest psychological texts. The funny thing is that it really works:
Picture yourself near a stream. Birds are softly chirping in the cool
mountain air. No one but you knows your secret place. You are in total
seclusion from the hectic place called "the world." The soothing sound of a
gentle waterfall fills the air with a cascade of serenity. The water is
crystal clear. So clear that you can easily make out the face of the person
you're holding under the water.
Stitchawl
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