|
Just playing, DG. Thanks for the marvy poll! You're the best!
I don't eat for stress relief any more. And despite my wife's constant use of the TV, I avoid it like the plague now. My top de-stressing activities are exercise (a couple of hours on the elliptical will beat the crap out of any stressors you may be suffering from), meditating (nothing fancy, just sitting quietly counting to four with each inhale and exhale), reading (preferably my favorite author: Gandhi), and drawing. I've gotten much better at using these over the past year and I'd say I'm much more capable of handling stress now.
|