Quote:
Originally Posted by ManosHandsOfFate
I think a 900 kcal a day diet is terrible but I think that if you were able to stick to it, you'd definitely lose weight. Ever seen those VLCD people that think they're going to live super long because of how few kcals they consume? They're all twigs.
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I think on the Biggest Loser show they limit the women to 1200 and the men to 1800 kcal/day. But I think that is too extreme.
I'm losing just fine at around 1650-1750 a day. With fairly moderate exercise.