Thread: Silliness So what are you doing RIGHT NOW?
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Old 08-07-2010, 08:44 PM   #20499
happy_terd
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Posts: 13,045
Karma: 10105011
Join Date: Jan 2010
Location: Finally made it to Walmart.
Device: PRS 420
Back and Biceps today.

concentrated curls 3X10 2X8
Hammer curls 3X10 2X8
declined seated bicep curls 3X10 2X8
single arm rows 3X10 2X8
bent over two arm rows 3X10 2X8
seated dumbbell rows 3X10 2X8
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Favorite day of the week.
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