Quote:
Originally Posted by GraceKrispy
[...] so when I hit those points, I usually focus on things like logic problems, number puzzles, or something else where my brain is engaged. I have to do stuff like that in order to 'relax' my brain before going to sleep, especially. It's either reading or brain puzzles. If a book is particularly intense and likely to seep into my dreams, I'll do puzzles afterwards to relax my brain. Too many puzzles though, and I dream of those instead  |
I think you just gave me a great idea of how to deal with when the brain just goes running and running and running - and you can't stop or relax enough to sleep. (Easy) Puzzles could be a gentle way of concentrating on something and slowing down. Reading is not always structured enough - too exiting to make one relax
