Quote:
Originally Posted by yvanleterrible
Hours? 
What kind of rhythm? |
I only made it an hour and 45 min. I'm training to do an "elliptical marathon" - about 4-1/2 or 5 hours at a brisk rate that keeps my heart rate at 160. I'm doing an hour on weekdays and longer on weekends. The goal keeps me motivated whereas I usually struggle to make time for exercise. I figure by the time I reach my goal I'll be so thin and trim that I'll have to run around in the shower to get wet! (doggie dances in anticipation) Then I can switch to a 30 min. daily maintenance mode. That's the plan, anyway. Wish me luck!