I've been on the Engine 2 Diet for almost 5 months. I put on a lot of weight when I moved back home to take care of Mom, but I'm down 40+ pounds right now. The Dr. just took me off one of my Diabetes meds, and cut my other meds in half. The plan is to cut my other Diabetes med in half then eliminate it as long as my blood sugar doesn't rise.
It's a low fat vegan diet and is available for the Kindle, and I'm assuming other readers.
Engine 2 Diet