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I can happily report that over the past 15 weeks I've been pretty good about eating healthy every meal. I've had some violations but none terribly serious or repetitive. I'm still struggling to exercise daily, though, and need to solve that somehow. The result is 31 pounds lost, my blood pressure is now normal, and my total cholesterol is consistently 117 even though I've been taking only half my prescribed statin daily. I'll need to talk to my doctor soon to see if I should just eliminate it.
Any other progress reports?
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