Quote:
Originally Posted by yvanleterrible
Don't you think you're pushing it a little?
What's that liquid anyway?
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Im not pushing it a little...I am pushing it a lot. Up to 90 minutes on the bench and 600 pushups on lift days.
Muscle groups getting 48 hours rest though.
liquid is a mix of whey protein and creatine. Like I said before, bulking up.