Why Can't We Sleep? by Darian Leader
Book id: 78856 Formats: EPUB
…Rather than simply sleeping, as children we are ‘put’ to <sleep>, and later, as adults, we have to ‘put ourselves’ to <sleep> in increasingly complex ways. Switching Off The story of our move from a natural <biphasic> <sleep> to one block of consolidated <sleep> chimes well with current nostalgia for an original organic world in which people once lived in harmony with nature. But…
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Why Can't We Sleep?: Understanding Our Sleeping and Sleepless Minds by Darian Leader
Book id: 80537 Formats: EPUB
…Rather than simply sleeping, as children we are ‘put’ to <sleep>, and later, as adults, we have to ‘put ourselves’ to <sleep> in increasingly complex ways. Switching Off The story of our move from a natural <biphasic> <sleep> to one block of consolidated <sleep> chimes well with current nostalgia for an original organic world in which people once lived in harmony with nature. But…
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Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker
Book id: 78858 Formats: EPUB
…By four years of age, the circadian rhythm is in dominant command of a child’s <sleep> behavior, with a lengthy slab of nighttime <sleep>, usually supplemented by just a single daytime nap. At this stage, the child has transitioned from a polyphasic <sleep> pattern to a <biphasic> <sleep> pattern. Come late childhood, the modern, monophasic pattern of <sleep> is finally made real. What this…
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Claudio Stampi (auth.), Claudio Stampi (eds.) - Why We Nap Evolution, Chronobiology, and Functions of Polyphasic and Ultrashort Sleep-Birkhäuser Basel (1992) by Unknown
Book id: 78849 Formats: PDF
…SLEEP NEED AND APPETITIVE VERSUS REPLACEMENT NAPPING Replacement nappers were thought to nap due to increased <sleep> need (only when tired), whereas appetitive nappers were thought to nap for reasons unrelated to <sleep> need (even when not tired)-for example, as a result of a <biphasic> <sleep> cycle. To evaluate this issue, we compared nocturnal <sleep> amounts reported in <sleep> Iogs for nights prior…
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Yoga for Better Sleep: Ancient Wisdom Meets Modern Science by Mark Stephens
Book id: 77930 Formats: EPUB
…Historical and anthropological research shows that in preindustrial societies <sleep> correlates more closely with natural light, defense against physical threats, and environmental conditions such as heat. The afternoon nap or siesta, a form of <biphasic> <sleep>, is the most natural exception to <sleeping> at night for around seven to eight hours and being awake throughout the day for sixteen to seventeen hours. There are…
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Ubersleep: Nap-Based Sleep Schedules and the Polyphasic Lifestyle by PureDoxyk
Book id: 36130 Formats: AZW3
…A few others appear to have succeeded with it as well, though no-one seems to disagree that it’s tricky as heck to maintain without getting overtired and crashing. “Tea Time” <Biphasic> This type of siesta <sleeping> standardizes on a 5-hour (sometimes 4.5 or 5.5) core-nap, and a 1.5-hour <sleep> during the day. Since it involves a long <sleep> during the…
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Ubersleep: Nap-Based Sleep Schedules and the Polyphasic Lifestyle - Second Edition by Pure Doxyk
Book id: 49119 Formats: EPUB
…A few others appear to have succeeded with it as well, though no-one seems to disagree that it’s tricky as heck to maintain without getting overtired and crashing. “Tea Time” <Biphasic> This type of siesta <sleeping> standardizes on a 5-hour (sometimes 4.5 or 5.5) core-nap, and a 1.5-hour <sleep> during the day. Since it involves a long <sleep> during the…
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The Primal Connection by Mark Sisson
Book id: 37263 Formats: EPUB
…Research suggests we have a natural preference for segmented sleep and our modern schedules—with long hours of wakefulness and shortened, single-<sleep> cycles—leave many of us <sleep> deprived. Take that nap, and your productivity will increase; it’s a normal inclination in keeping with our <biphasic> <sleep> imprint. Make your bedroom a sanctuary for <sleep>, relaxation, and intimacy, in which you court refreshing…
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Internal Power eBook by user
Book id: 36145 Formats: PDF
…Not only that, they can have a family, wife/husband/girlfriend/boyfriend/kids, and still do their INTERNAL POWER PRACTICE EVERY DAY FOR HOURS! I read years ago, where someone advocated “<biphasic> and polyphasic” <sleeping>. They would say to take naps every 4 to 6 hours, and the body/mind would be more efficient. This is similar to the Dimaxion <Sleep> of R. Buckminster…
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Night School: Wake Up to the Power of Sleep by Richard Wiseman
Book id: 55235 Formats: EPUB
…A. (1992). ‘In Short Photoperiods, Human <Sleep> is <Biphasic>’. Journal of <Sleep> Research, 1, 103–7. 28 Mindell, J. A., Telofski, L. S., Wiegand, B., & Kurtz, E. S. (2009). ‘A Nightly Bedtime Routine: Impact on <Sleep> in Young Children and Maternal Mood’. Sleep, 32, 599–606. 29 Rickert, V. I., & Johnson, C. M. (1988). ‘Reducing Nocturnal Awakening and Crying Episodes in Infants and Young…
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Become a Speed Demon by Jonathan Levi
Book id: 57953 Formats: EPUB
…It turns out I was unknowingly experimenting with something called polyphasic <sleep>. In this case, I was on a <biphasic> <sleep> schedule, which turns out to be healthier and more natural than monophasic <sleep>. You see, because of modern electricity and the fact that we work in offices, not out in nature, we have become accustomed to waking up in the morning and staying…
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The New Primal Blueprint by Mark Sisson
Book id: 54806 Formats: EPUB
…As soon as his eyes fully close, favorable hormonal changes occur in Grok’s body.3 Humans have adapted to obtain great benefits from even brief naps, and many modern scientists speculate that our default factory setting might be for <biphasic> or polyphasic <sleep> patterns (that is, <sleeping> in two or more stretches over a 24-hour period, as opposed to one long <sleep> at…
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Sex Sleep Eat Drink Dream by Jennifer Ackerman
Book id: 12720 Formats: EPUB
…Wehr, "In short photoperiods, human <sleep> is <biphasic>," Journal of <Sleep> Research 1:2, 103–7 (1992). [>] scientists at Vanderbilt University showed: H. Ohta et al., "Constant light desynchronizes mammalian clock neurons," Nature Neuroscience 8:3, 267–69 (2005). [>] In turning on lamps and lights: J. M. Zeitzer et al., "Temporal dynamics of late-night photic stimulation of the human circadian timing system," American…
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The Sleep Revolution by Arianna Huffington
Book id: 57939 Formats: EPUB
…Wehr, “In Short Photo Periods, Human <Sleep> Is <Biphasic>,” Journal of <Sleep> Research 1 (1992): 103–7. “It’s the seamless <sleep>”: Jon Mooallem, “The <Sleep>-Industrial Complex,” The New York Times, November 18, 2007, www.​nytimes.​com. “regard themselves as abnormal”: Ekirch, email to the author. The first public lamp: “History of the Public Lighting of Paris,” Nature 132 (1933): 888–89. In 1667…
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The 4-Hour Body by Timothy Ferriss
Book id: 13829 Formats: EPUB
…Facts and Myths” (www.supermemo.com/articles/polyphasic.htm) This article compares polyphasic <sleep> to regular monophasic <sleep>, <biphasic> <sleep>, and the concept of “free- running” <sleep>. HOW TO KEEP ON SCHEDULE Kuku Klok (www.kukuklok.com) Once loaded, this online alarm clock will work even if your Internet connection goes down. Clocky Moving Alarm Clock (www.fourhourbody.com/clocky) This patented alarm clock jumps three feet from your nightstand and…
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The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman by Timothy Ferriss
Book id: 35932 Formats: EPUB
…Facts and Myths” (www.supermemo.com/articles/polyphasic.htm) This article compares polyphasic <sleep> to regular monophasic <sleep>, <biphasic> <sleep>, and the concept of “free- running” <sleep>. HOW TO KEEP ON SCHEDULE Kuku Klok (www.kukuklok.com) Once loaded, this online alarm clock will work even if your Internet connection goes down. Clocky Moving Alarm Clock (www.fourhourbody.com/clocky) This patented alarm clock jumps three feet from your nightstand and…
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The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman by Timothy Ferriss
Book id: 13832 Formats: EPUB
…Facts and Myths” (www.supermemo.com/articles/polyphasic.htm) This article compares polyphasic <sleep> to regular monophasic <sleep>, <biphasic> <sleep>, and the concept of “free- running” <sleep>. HOW TO KEEP ON SCHEDULE Kuku Klok (www.kukuklok.com) Once loaded, this online alarm clock will work even if your Internet connection goes down. Clocky Moving Alarm Clock (www.fourhourbody.com/clocky) This patented alarm clock jumps three feet from your nightstand and…
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The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman by Timothy Ferriss
Book id: 13834 Formats: PDF
…Facts and Myths” (www.supermemo.com/articles/polyphasic.htm) This article compares polyphasic <sleep> to regular monophasic <sleep>, <biphasic> <sleep>, and the concept of “free- running” <sleep>. HOW TO KEEP ON SCHEDULE Kuku Klok (www.kukuklok.com) Once loaded, this online alarm clock will work even if your Internet connection goes down. Clocky Moving Alarm Clock (www.fourhourbody.com/clocky) This patented alarm clock jumps three feet from your nightstand and…
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Beyond Training: Mastering Endurance, Health Life by Ben Greenfield
Book id: 79243 Formats: EPUB
…And what about polyphasic <sleep>, a trendy concept that has cropped up in several blogs and books on biohacking? The idea behind polyphasic <sleep> (in contrast to <biphasic> <sleep> of twice per day or monophasic <sleep> of once per day) is that you can gain productive waking hours by <sleeping> a total of just three hours per twenty-four-hour daily cycle, split into…
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A Mente Organizada. Como Pensar Com Clareza Na Era Da Sobrecarga De Informação (Em Portuguese Do Brasil) by Daniel J. Levitin
Book id: 40398 Formats: EPUB
…Cambridge University Press, 2011; Wehr, “In short photoperiods, human <sleep> is <biphasic>”. Journal of <Sleep> Research, v. 1, n. 2, 1992, pp. 103-107. 84. Y-Y Chiang, P-Y Tsai, P-C Chen, M-H Yang, C-Y Li, F-C Sung & K-B Chen, “Sleep disorders and traffic accidents”. Epidemiology, v. 23, n. 4, 2012, pp. 643- -644; United States Census Bureau…
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A mente organizada by Daniel J. Levitin
Book id: 68597 Formats: MOBI
…Cambridge University Press, 2011; Wehr, “In short photoperiods, human <sleep> is <biphasic>”. Journal of <Sleep> Research, v. 1, n. 2, 1992, pp. 103-107. 84. Y-Y Chiang, P-Y Tsai, P-C Chen, M-H Yang, C-Y Li, F-C Sung & K-B Chen, “Sleep disorders and traffic accidents”. Epidemiology, v. 23, n. 4, 2012, pp. 643- -644; United States Census Bureau…
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A Mente Organizada. Como Pensar Com Clareza Na Era Da Sobrecarga De Informação (Em Portuguese Do Brasil) by Daniel J. Levitin
Book id: 47580 Formats: PDF, AZW3, EPUB, MOBI
…Cambridge University Press, 2011; Wehr, “In short photoperiods, human <sleep> is <biphasic>”. Journal of <Sleep> Research, v. 1, n. 2, 1992, pp. 103-107. 84. Y-Y Chiang, P-Y Tsai, P-C Chen, M-H Yang, C-Y Li, F-C Sung & K-B Chen, “Sleep disorders and traffic accidents”. Epidemiology, v. 23, n. 4, 2012, pp. 643- -644; United States Census Bureau…
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Organized Mind : Thinking Straight in the Age of Information Overload (9780698157224) by Daniel J. Levitin
Book id: 57478 Formats: EPUB
…In short photoperiods, human <sleep> is <biphasic>. Journal of <Sleep> Research, 1(2), 103–107. life satisfaction, efficiency, and performance Chiang, Y-Y., Tsai, P-Y., Chen, P-C., Yang, M-H., Li, C-Y., Sung, F-C., & Chen, K-B. (2012). Sleep disorders and traffic accidents. Epidemiology, 23(4), 643–644. and, United States Census Bureau. (n.d.). Transportation: Motor vehicle accidents and fatalities…
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