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Old 08-20-2012, 01:03 PM   #1
Mia Grace
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Mia Grace began at the beginning.
 
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Join Date: Aug 2012
Device: kindle
Thumbs up Maximum Flavor, Minimum Fat: 61 Recipes Low In Fat & Calories (Free 25-26th Aug)

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Hi Food Lovers

As a dietitian, it can be rather frustrating to have someone say healthy food is boring and bland. Or it's more fun chewing on sawdust. Nothing could be further from the truth. Now before you think that this is just going to be a book about salads and brown rice, let me assure you that the recipes include all-time favorites. These recipes are a compilation of my own culinary experiments and I've put it to the test on friends, family and brave individuals

Maximum Flavor, Minimum fat offers comprehensive nutritional analysis and profiling for all the recipes to cater to your specific nutritional needs e.g. low calorie, high protein, diabetic-friendly. So whether you are trying to lose weight or just eat healthier, this book is definitely is a good starting point.

Some of the recipes available in the book:

Breakfast
Lemon Ricotta Pancakes with Wild Blueberry Compote
Cinnamon Brown Rice Pudding
Spiced Carrot Scones with Herbed Cream Cheese
Etc...

Lunch
Teriyaki Tofu Kebabs
Tropical Fruit & Shrimp Pasta Salad
Mince Ole
Lemon, Herb & Parmesan Crusted Fish
Etc...

Dinner
Pan Seared Salmon with Creamy Dill Sauce
Chi & Shrouds Baked Rice
Not-So-Meaty Meatloaf
Pork Chops with Pear Relish
Etc...

Soups
Chicken & Mushroom Sweet Corn Soup
Curried Sweet Potato & Lentil Soup
Turkey, Mushroom & Wild Rice Soup
Etc...

Snacks
Avocado Shrimp Parcels with Sweet & Sour Dip
Vegetable Fritters
Baked Curried Tofu Nuggets
Cheesy Broccoli Muffins
Etc...

Smoothies
Melons United
Granola Berries Power Blend
OJ Passion Beets
Etc...

The book will be going free from 25th-26th Aug 2012!

Check out this link for more details
Maximum Flavor Minimum Fat: 61 Low Fat & Calorie Recipes For Breakfast, Lunch, Dinner, Soups, Snacks & Smoothies

You're more than welcome to leave a review if you have tried out the recipes

Last edited by dreams; 08-20-2012 at 05:07 PM. Reason: [Please replace with a smaller image per guidelines - moderator]
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