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vivaldirules · 05-31-2009, 02:43 PM

If you're interested in a slightly healthier chip dip, here's a simple recipe for a black bean salsa that is dynamite, in my opinion:

1 can of black beans (drained and well rinsed)

Marinate these overnight in the refrigerator in:
1/3 cup lime juice
1/3 cup olive oil
salt and pepper
1 teaspoon cumin
1/3 cup chopped red onion
1/3 cup chopped celery

Then add:
1/3 cup each of chopped red, yellow, and green bell peppers
2 or 3 chopped tomatoes

Optionally, add some avocado.

I like to eat it at room temperature or slightly warmer with blue corn chips. I make a double quantity of this several times a year and it disappears in our house in a couple of days.

05-31-2009, 02:43 PM	#81
vivaldirules When's Doughnut Day? Posts: 10,059 Karma: 13675475 Join Date: Jul 2007 Location: Houston, TX, US Device: Sony PRS-505, iPad	If you're interested in a slightly healthier chip dip, here's a simple recipe for a black bean salsa that is dynamite, in my opinion: 1 can of black beans (drained and well rinsed) Marinate these overnight in the refrigerator in: 1/3 cup lime juice 1/3 cup olive oil salt and pepper 1 teaspoon cumin 1/3 cup chopped red onion 1/3 cup chopped celery Then add: 1/3 cup each of chopped red, yellow, and green bell peppers 2 or 3 chopped tomatoes Optionally, add some avocado. I like to eat it at room temperature or slightly warmer with blue corn chips. I make a double quantity of this several times a year and it disappears in our house in a couple of days.