Quote:
Originally Posted by pdurrant
Thanks.
I just try to eat a little less of what I usually do.
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Quote:
Originally Posted by poohbear_nc
Rather than change what I eat, I find that portion control is key to maintaining a desired weight. Plus - I count the pieces of snack food - if I absolutely have to have a snack - and limit myself to 5 Triscuits at a time for example.
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Oops, it was a "next page" I missed when answering..
@poohbear_nc:
I haven't stopped snacking. There's always bacon crisp, dark chocolate (70+ % cocoa), "beer cheese", "beer sausage", beef jerky and such. Albeit, I've restricted myself on "liquid bread" as beer is, to a bottle or two at weekends. Red wine and whiskey are my favourites anyway.
