Quote:
Originally Posted by kindlekitten
until my accident I was uber fit. 10 pounds below my basic training enlistment weight, and I have had 2 kids even!
now, I'm struggling
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When was your accident?
Quote:
Originally Posted by Kindle Worm
Fitness is a must for me. TO many bad things run in the family. I weight train 4 days a week 45 min to 1 1/2 hours, and do HIIT or cardio the other three days a week.
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What kind of hereditary problems are you trying to avoid?
Quote:
Originally Posted by astrangerhere
Torture? No pain, no gain  If I'm not sore after a workout, I feel like i've done something wrong. |
Oh gosh, I'm so over the pain factor. I workout to feel good and to think straight. I have always been good for a minimum of 3 days a week, but since I started back to school I absolutely must workout the 6 days a week that I study. If I don't, it takes me so much longer to memorize and grasp what I'm reading.