Quote:
Originally Posted by happy_terd
nope.
The logic is 100% correct on how they do it.
Calories in vs calories burned. If you change your diet to less calories you end up with a smaller total for the day and lose weight.
Doesnt mean that you are healthy however.
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Oh, I absolutely agree you could lose weight. But that doesn't mean a heart attack wouldn't take you out before you got finished, right?