Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn from Hyperion ($3.75) is the NOOK Daily Find (Dec 9)
Quote:
Product Description
The founder of the Stress Reduction Clinic at the University of Massachusetts Medical Center here explains how anyone can use mindfulness--the art of living each moment fully as it happens--to reduce anxiety, achieve inner peace, and enrich life.
|