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Originally Posted by orlok
I'm back to my pre-Christmas break weight  , so I'm pleased with that. |
Good on ya!
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So the challenge now is to lose another 4 pounds to get to my target weight, at which point I'll just work on stabilising, and probably move to a one day per week fasting schedule. Happy New Year  .
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I don't think I could handle the 'fasting' business. My mouth is one of my favorite friends, and I hate to deny it pleasure. Even with all this weight loss, I never denied myself treats fairly often. Just tiny ones. Starbucks was my friend for that one... Each day when I'd go in for lunch and a read, they would always give me a little paper cup with a small taste of the desert of the day. Just a single bite... chocolate cake, cheese cake, Cinnamon Roll, etc. And that was enough to stave off a Sweet Tooth Attack. For lunch I'd have one of the Chicken/Veggie Wraps, touted at 154 calories, and the bite of cake may have pushed that to 165... It worked out well.
I haven't been on the scale in several days... Tomorrow morning I'll see what has happened in the past 4-5 days. I haven't been pushing nearly as hard as I did before the New Year, but still exercising and eating small.
Stitchawl