Quote:
Originally Posted by DarkScribe
There has been quite a bit of science associated with these problems made public recently. Many, if not most keen readers will read in the evening before going to sleep. Science is showing that to do so on a screen that emits light rather than reflects it is actually damaging to the body's sleep patterns and negatively affects health.
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There have? I tend to read on my phone or tablet when going to bed at night, reading on an eInk screen requires, at least in my case, not only a reading light but also ambient light. Since I often fall asleep while reading I prefer the Android devices, they turn themselves off after a certain time of inaction. The light stays on until I wake up. Hence, I'm interested in what you say about sleep patterns and health. Any links?