Quote:
Originally Posted by WT Sharpe
I am no longer a user of nicotine!  |
Yessssss! You CAN do it. And you don't have to do it alone. But it really is all up to one small thing... You have to want to do it.
Here's something that helped a lot of us. It's a free aplet made for both Windows and Mac that keeps track of your progress. It's a really positive feedback on your success to see the numbers grow and grow.
http://www.silkquit.org/stop-smoking/quit-meter.aspx
Call on us if you need us. When you feel the urge to smoke, post instead.
Stitchawl
Fourteen years, four months, five days, 2 hours, 7 minutes.
157232 cigarettes not smoked, saving $47,169.79.
Time used for better things: 1 year, 25 weeks, 6 days, 22 hours.