Your SD card is larger than 1GiB? It is formatted to FAT16? If not then try to format to FAT16. After that simply copy the .bin file to root, close the device, put SD Card in, open device press and hold (+) button till you see the new screen and follow the instructions... Win/Mac/whatever should not matter.
I never had trouble updating and in SD card are many files not just the .bin, including hidden folders.
A tip, by the way: make folders that you don't want to show in browser hidden; folder like "crengine".
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