59 Seconds: Think a Little, Change a Lot by Richard Wiseman. I've been reading it slowly, but it's on my Sony, and we don't get together that often. A win would ensure I engage more with the Sony and finally finish this wonderful book (although it's one of those books that probably work best in small doses, so you can then contemplate what you've read before moving on to the next section).
From
http://59seconds.wordpress.com/:
.....Richard Wiseman’s latest book exposes self-help myths, and presents scientifically proven techniques that help you achieve your aims and ambitions in less than a minute. From mood to memory, persuasion to procrastination, and resilience to relationships, 59 Seconds presents the new science of rapid change.