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Coffee in my cup and ice pack on my shoulder.
I'm probably the last one to learn this tip, lol, but I'll share it for those who don't know it. Fill a gallon ziplock freezer bag with 3 parts water to 1 part rubbing alcohol, double bag it, and freeze it overnight. It makes a great flexible gelpack, basically free if you have the alcohol and baggies on hand, which I did. Worth going to PT just to learn that. Better than frozen peas, even!
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