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Step one is to use your critical thinking skills: I'm sure that you can tell a positive view on capitalism from a positive view on communism.
Mostly, though, I'd suggest that if this issue is truly causing you an ongoing lack of sleep and psychological distress, that's not good for you at all, and your problem will not be solved technologically, but with addressing whatever the underlying issues are and developing your coping skills accordingly. Those are for you to explore in meatspace with someone who can help.
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