Quote:
Originally Posted by pdurrant
The first rule of losing weight, IMO, is that any diet you adopt must be one that you're happy to keep to forever.
I have stayed pretty much level the past year, rather than losing the last 3kg of so that I say I'd like to lose.
I think that what that shows is that I don't want it enough!  I'll see if I can do better over the next few months. |
And internal motivation. If you are not truly convinced or motivated, you'll gain weight again.
On my case, I wanted to be 36 again, and I did it. Because I'm not a big man, 38 was too big and had too much tummy and waist for 36. I'm so happy now! And I am more alert as well; I'm eating more now but healthier.