|
•12 Great Reasons To Start Alternate Nostril Breathing: Improves brain function, Cleanses your lungs, Calms an agitated mind, Merges the left “thinking” brain and right “feeling brain, Encourage a calmer emotional state, Improves sleep, Regulates the cooling and warming cycles of the body, Enhances rest and relaxation.
Always remember: Poor breathing is to low energy as bad air filter is to low car performance...
|